When we are feeling stressed too much energy can get stuck in the shoulders and then move up into the head causing pain. Could you use a few new relaxation techniques in your bag of self-care tricks to combat headaches? Learn three acupressure points to open up the energy channels in the head and eyes. You will also discover three points on the shoulders to relax and open the energy channels, which aids relaxation and also digestion. These techniques can be done on yourself or on others. Wear comfortable clothing and be prepared to leave feeling better than when you arrived. Instructor Mary Zelmer is a Certified Spring Forest Qigong Teacher, Master Healer, and advanced student of Chunyi Lin, founder of SFQ.
Tuesday, October 11, 7-8:30 p.m.
Cost: $15/$10 owners Instructor: Mary Zelmer
Advance registration is required. Please call the Co-op at 507-650-0106.