Wednesday April 3 at 6:30 p.m. Cost: FREE!
Instructors: Lois and Jeanine Taylor
We continue to talk about a nutrient dense diet in part 2, Healthy Oils and Fats, to show you how to look at your food from a nourishing and disease preventative view. Just as sprouting, fermenting and soaking foods result in easier digestion, weight control, better health and more energy, incorporating the right fats and oils is just one more step to a healthy body. The class is taught by Lois Taylor, RN, who through 50 years of her nursing experience has witnessed the increased use of pharmaceuticals which attempt to manage, and often compound and antagonize, medical problems. Instead, she advocates for an integrative approach which seeks to enhance an individual’s level of wellness as the primary means of prevention. Jeanine, her daughter, has become an advocate in her own right for “you are what you eat” as an employee of Just Food Co-op.