Fats and Oils

Wednesday April 3 at 6:30 p.m.                   Cost:  FREE!
Instructors: Lois and Jeanine Taylor

We continue to talk about a nutrient dense diet in part 2, Healthy Oils and Fats, to show you how to look at your food from a nourishing and disease preventative view. Just as sprouting, fermenting and soaking foods result in easier digestion, weight control, better health and more energy, incorporating the right fats and oils is just one more step to a healthy body. The class is taught by Lois Taylor, RN, who through 50 years of her nursing experience has witnessed the increased use of pharmaceuticals which attempt to manage, and often compound and antagonize, medical problems.   Instead, she advocates for an integrative approach which seeks to enhance an individual’s level of wellness as the primary means of prevention. Jeanine, her daughter, has become an advocate in her own right for “you are what you eat” as an employee of Just Food Co-op.

Welcome to Just Food Co-op!

We are Northfield’s community-owned natural foods market and deli, and we're proud to be your source for fresh, local, and organic food and sustainable household and personal care products. We also happen to be owned by 2,600 of your friends and neighbors. Click here to find out why. »

today @ the deli (9.16)

Local local local!

Local apples, local squash – the produce department is popping up LOCAL!

Stop in and see the wide variety and support our local farmers with your purchases!

Upcoming Events

Wellness Wednesday
Wednesday, September 17, 12:00 am – 12:00 am
Harvest Festival
Friday, September 19, 4:00 pm – 9:00 pm
Knitting Night
Monday, September 22, 7:00 pm – 9:00 pm
Knitting Night
Monday, September 29, 7:00 pm – 9:00 pm
Coffee with the Board
Saturday, October 4, 10:00 am – 12:00 pm

See more and register for events