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	<title>Just Food Co-op</title>
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	<link>http://justfood.coop</link>
	<description>Natural Foods Market &#38; Deli</description>
	<lastBuildDate>Mon, 14 May 2012 19:45:45 +0000</lastBuildDate>
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		<title>Trivia Night at the Cow!</title>
		<link>http://justfood.coop/trivia-night-at-the-cow/</link>
		<comments>http://justfood.coop/trivia-night-at-the-cow/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:09:40 +0000</pubDate>
		<dc:creator>StephanieA</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2810</guid>
		<description><![CDATA[The United Nations (UN) has declared 2012 the International Year of Cooperatives.  In celebration, Just Food (hostess, Jessica Peterson White) is hosting a trivia night at the Contented Cow on Sunday, June 24 at 8:00 p.m.  Area co-ops will offer eight nights of trivia throughout the metro, giving you plenty of chances to win! Come [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">The United Nations (UN) has declared 2012 the International Year of Cooperatives.  In celebration, Just Food (hostess, Jessica Peterson White) is hosting a trivia night at the Contented Cow on Sunday, June 24 at 8:00 p.m.  Area co-ops will offer eight nights of trivia throughout the metro, giving you plenty of chances to win!</p>
<p style="text-align: left;">Come down, test your knowledge of co-ops, sustainable growing, and all things co-op.  Prizes will be awarded &#8211; don&#8217;t miss out!</p>
<p>&nbsp;</p>
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		<title>Upcoming Class: Basic Bike Maintenance</title>
		<link>http://justfood.coop/upcoming-class-basic-bike-maintenance/</link>
		<comments>http://justfood.coop/upcoming-class-basic-bike-maintenance/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:00:35 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2777</guid>
		<description><![CDATA[Registration for this class ends April 30 — register today! It&#8217;s time to get back on the road! Is your bike ready to ride? Learn how to do it yourself with expert help from Ben Witt, owner of Milltown Cycles in Faribault. Ben will teach you how to properly grease the chain, air the tires, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/bike-with-groceries-300x200.jpg" alt="" title="bike with groceries" width="300" height="200" class="alignright size-medium wp-image-2778" />Registration for this class ends April 30 — <a href="http://www.eventbrite.com/event/3091696347">register today!</a></p>
<p>It&#8217;s time to get back on the road! Is your bike ready to ride? Learn how to do it yourself with expert help from Ben Witt, owner of Milltown Cycles in Faribault. Ben will teach you how to properly grease the chain, air the tires, lubricate the cables, and change a flat. The last part of class Ben will offer a quick diagnostic on your bike (one bike per person, please) to let you know if there&#8217;s more serious stuff that needs work before you head out for a ride. Don&#8217;t miss this opportunity to be free-wheeling again! You will be all set for Bike to Work Day on May 10.</p>
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		<title>Atina Diffley speaks at Just Food</title>
		<link>http://justfood.coop/atina-diffley-speaks-at-just-food/</link>
		<comments>http://justfood.coop/atina-diffley-speaks-at-just-food/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:00:56 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2749</guid>
		<description><![CDATA[Atina Diffley will be at the Co-op on Thursday, April 26, 7-8:30 p.m. to do a free talk on her new book and her life in the organic farming business.  Be sure to register and hear her words of wisdom.  About the book: &#8220;Turn Here Sweet Corn is an unexpected page-turner. Atina Diffley’s compelling account [...]]]></description>
			<content:encoded><![CDATA[<p>Atina Diffley will be at the Co-op on Thursday, April 26, 7-8:30 p.m. to do a free talk on her new book and her life in the organic farming business.  Be sure to register and hear her words of wisdom.  <a href="http://justfood.coop/atina-diffley-speaks-at-just-food/atina-crop-285x261/" rel="attachment wp-att-2750"><img class="alignright size-thumbnail wp-image-2750" title="Atina-Crop-285x261" src="/files/2012/03/Atina-Crop-285x261-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>About the book:</p>
<p>&#8220;<em>Turn Here Sweet Corn</em> is an unexpected page-turner. Atina Diffley’s compelling account of her life as a Minnesota organic farmer is deeply moving not only from a personal standpoint but also from the political. Diffley reveals the evident difficulties of small-scale organic farming but is inspirational about its value to people and the planet.&#8221;—Marion Nestle, author of <em>What to Eat</em></p>
<p>&nbsp;</p>
<p>&#8220;This book is wonderful on so many levels: the swift moving and dramatic story of Atina and Martin Diffley, the farmers of Gardens of Eagan, as they confront wild weather, development pressure, and pipelines. The transformation of Tina into Atina, from confused teenager to strong, passionate, and committed leader in organic agriculture. A powerful argument for organic farming and a must read for anyone thinking of farming—a vivid and realistic picture of the beauties, satisfactions, and stresses of farming as a way of life. And finally, a vision of hope for the future: blending intuitive faith in our oneness with Nature, the most advanced biological science, and the power of community.&#8221;—Elizabeth Henderson, author of <em>Sharing The Harvest: A Citizen&#8217;s Guide to Community Supported Agriculture</em></p>
<p>&nbsp;</p>
<p>&#8220;What strikes me most about this amazing memoir is that for those of us who aren’t farmers but who are versant in such issues as organics, soil building, diversity, GMOs, certification and more—it is utterly different to hear how the farmer herself grapples with them in her daily life. Unlike reading about the same issues in an article, it’s immediate, powerful, tender, heartbreaking and above all, encouraging.&#8221;—Deborah Madison, author of <em>Local Flavors, Cooking and Eating from America’s Farmers Markets</em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Upcoming Class: Buying a House? Make a Financially Sound Decision</title>
		<link>http://justfood.coop/upcoming-class-buying-a-house-make-a-financially-sound-decision/</link>
		<comments>http://justfood.coop/upcoming-class-buying-a-house-make-a-financially-sound-decision/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 20:20:41 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2774</guid>
		<description><![CDATA[Registration for this class closes April 16 — register today! How does purchasing a house contribute to financial sustainability? Learn to search for and evaluate properties, as well as assess, apply, and qualify for various methods of financing. Participants will consider factors that contribute to housing expenses, compare the costs of owning vs renting, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/MP910221020-300x199.jpg" alt="" title="MP910221020" width="300" height="199" class="alignright size-medium wp-image-2775" />Registration for this class closes April 16 — <a href="http://www.eventbrite.com/event/3091590029">register today!</a></p>
<p>How does purchasing a house contribute to financial sustainability? Learn to search for and evaluate properties, as well as assess, apply, and qualify for various methods of financing. Participants will consider factors that contribute to housing expenses, compare the costs of owning vs renting, and receive tools to evaluate the financial sustainability of various choices. Instructor Linne Jensen is a licensed realtor with Edina Realty who has been working with home buyers and sellers since 1994 and living in Northfield since 1970. She is a founding member of Just Food Co-op.</p>
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		<title>Upcoming Class: Green LAWN Care</title>
		<link>http://justfood.coop/upcoming-class-green-lawn-care/</link>
		<comments>http://justfood.coop/upcoming-class-green-lawn-care/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:00:58 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2770</guid>
		<description><![CDATA[Registration for this class closes April 14 — register today! By understanding Mother Nature’s approach to natural lawn care, we can mimic a process that has endured the age of time! This is the premise behind ‘The LAWN (Light-Air-Water-Nutrients) Principles’. Learning to think naturally, not chemically, to a beautiful lawn is possible. Instructor Brian Tjaden [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/kid-in-lawn-300x200.png" alt="" title="kid in lawn" width="300" height="200" class="alignright size-medium wp-image-2771" />Registration for this class closes April 14 — <a href="http://www.eventbrite.com/event/3080276189">register today!</a></p>
<p>By understanding Mother Nature’s approach to natural lawn care, we can mimic a process that has endured the age of time! This is the premise behind ‘The LAWN (Light-Air-Water-Nutrients) Principles’. Learning to think naturally, not chemically, to a beautiful lawn is possible. Instructor Brian Tjaden uses a product called corn gluten as a lawn application and developed a custom program for it &#8211; the Natural LAWN Program.  It integrates corn gluten into your annual routine lawn maintenance, with a methodology that makes it successful. You CAN have a green AND chemical-free lawn.</p>
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		<title>Upcoming Class: Passive House: Carbon Neutral Buildings</title>
		<link>http://justfood.coop/upcoming-class-passive-house-carbon-neutral-buildings/</link>
		<comments>http://justfood.coop/upcoming-class-passive-house-carbon-neutral-buildings/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:15:10 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2766</guid>
		<description><![CDATA[Registration for this class closes April 11 — register today! Start from the perspective of developing a new project for home owners as well as commercial buildings. The focus will be on the Passive House building energy standard, surpassing energy needs with surplus renewable energy production, and designing for year round food production. Project planning [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/MP900432767-300x225.jpg" alt="" title="MP900432767" width="300" height="225" class="alignright size-medium wp-image-2767" />Registration for this class closes April 11 — <a href="http://www.eventbrite.com/event/3080091637">register today!</a></p>
<p>Start from the perspective of developing a new project for home owners as well as commercial buildings. The focus will be on the Passive House building energy standard, surpassing energy needs with surplus renewable energy production, and designing for year round food production.  Project planning and considerations will look at longer term benefits and impact of this type of new construction.</p>
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		<title>Easy Meals Under $6</title>
		<link>http://justfood.coop/easy-meals-under-6-2/</link>
		<comments>http://justfood.coop/easy-meals-under-6-2/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 19:29:00 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2733</guid>
		<description><![CDATA[Tired of cooking? Here are three easy, low-cost meals to whip up this week, each $6 or less if you are a Just Food owner. Each meal feeds 2, maybe more. 1. Grilled Gardenburgers (on sale for $2.99 for a box of 4) with a side of Alexia sweet potato fries (on sale for $2.29). [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/gardenburger.jpg" alt="" title="gardenburger" width="220" height="144" class="alignright size-full wp-image-2739" />Tired of cooking? Here are three easy, low-cost meals to whip up this week, each $6 or less if you are a Just Food owner. Each meal feeds 2, maybe more.</p>
<p>1. Grilled <strong>Gardenburgers</strong> (on sale for $2.99 for a box of 4) with a side of Alexia <strong>sweet potato fries</strong> (on sale for $2.29).</p>
<p>2. Annie Chun&#8217;s <strong>mini-wontons</strong> (on sale for owners for $2.59) cooked in Pacific Foods <strong>chicken broth</strong> (on sale for $2.59). Add a few chopped veggies like carrots, cabbage, or broccoli.</p>
<p>3. Annie&#8217;s <strong>Mac &#038; Cheese</strong> (on sale for $1.99) mixed with steamed SnoPac <strong>broccoli</strong> (regular price $2.59) or Natural Sea <strong>tuna</strong> (on sale for $1.99).</p>
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		<title>Hands on Acupressure for Your Health</title>
		<link>http://justfood.coop/hands-on-acupressure-for-your-health/</link>
		<comments>http://justfood.coop/hands-on-acupressure-for-your-health/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:38:23 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2721</guid>
		<description><![CDATA[Do you hold stress in your shoulders and neck? Acupressure can relieve your shoulders, back, heart, and lungs and it helps with carpal tunnel and memory issues. Learn acupressure points to help these systems stay open and active. Feel your tense muscles turn to jelly. You will learn how to massage your back by massaging [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong>Do you hold stress in your shoulders and neck? Acupressure can relieve<a href="http://justfood.coop/hands-on-acupressure-for-your-health/man-rubbing-his-shoulder-muscle/" rel="attachment wp-att-2722"><img class="alignright size-thumbnail wp-image-2722" title="Man Rubbing His Shoulder Muscle" src="/files/2012/03/MP900409781-150x150.jpg" alt="" width="150" height="150" /></a> your shoulders, back, heart, and lungs and it helps with carpal tunnel and memory issues. Learn acupressure points to help these systems stay open and active. Feel your tense muscles turn to jelly. You will learn how to massage your back by massaging a bone in your hand. Life is great when you learn about all the wonderful healing buttons on your body. There will be plenty of time to practice the techniques. This class is part of the Spring Forest Qigong Qi-ssage series. Instructor Mary Zelmer is a Spring Forest Qigong Certified Healer and Teacher.</p>
<p><strong>Thursday, March 22, 6:30-8:30 p.m.</strong><br />
Be sure to register 72 hours before event.<br />
Cost is $25/$23 owners.<br />
To register for this class click here:<a title="here" href="http://http://www.eventbrite.com/event/2807077043"> http://www.eventbrite.com/event/2807077043</a></p>
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		<title>Raising Young Chefs</title>
		<link>http://justfood.coop/raising-young-chefs/</link>
		<comments>http://justfood.coop/raising-young-chefs/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 19:14:22 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2703</guid>
		<description><![CDATA[How do kids get interested in cooking? What can we do to help our young people grow up connected to their food and its sources? Join Carleton freshman, Vayu Maini Rekdal, for a glimpse into how a young boy got so interested in cooking that it became his passion to teach other young people to [...]]]></description>
			<content:encoded><![CDATA[<p>How do kids get interested in cooking? What can we do to help our young people grow up connected to their food and its sources? Join Carleton fres<a href="http://justfood.coop/raising-young-chefs/vayu/" rel="attachment wp-att-2704"><img class="alignright  wp-image-2704" title="vayu" src="/files/2012/03/vayu-135x150.jpg" alt="" width="135" height="150" /></a>hman, Vayu Maini Rekdal, for a glimpse into how a young boy got so interested in cooking that it became his passion to teach other young people to cook for themselves.</p>
<p>Hear Vayu&#8217;s tips for how to keep our kids interested in healthy foods and how to prepare them. Vayu grew up in Sweden with an international family focus on food which taught him the importance of quality food prepared with creativity and love. He is the owner of Young New York Chefs, a NYC cookery school, and founder of Firebellies, the first Carleton 100% cooking club.</p>
<p>Raising Young Chefs will be held in the Community Room on Thursday, March 15, 7-8:30 p.m. The cost is free, but registration is required.</p>
<p>Click <a href="http://http://www.eventbrite.com/event/2807030905">http://www.eventbrite.com/event/2807030905</a> to register.</p>
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		<title>CSA Day Saturday</title>
		<link>http://justfood.coop/csa-day-saturday-2/</link>
		<comments>http://justfood.coop/csa-day-saturday-2/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 20:24:54 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2679</guid>
		<description><![CDATA[Community members are invited to stop by Just Food on Saturday, March 10 between 11 a.m. and 2 p.m. for CSA Day. Community Supported Agriculture (CSA) farms are a unique way for people to receive fresh, locally grown food at a reasonable price every week during the warm months. You can meet many local CSA [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/CSA-DAY-2012-poster.jpg" alt="" title="Print" width="260" height="260" class="alignright size-full wp-image-2677" />Community members are invited to stop by Just Food on Saturday, March 10 between 11 a.m. and 2 p.m. for CSA Day. Community Supported Agriculture (CSA) farms are a unique way for people to receive fresh, locally grown food at a reasonable price every week during the warm months. You can meet many local CSA farmers at CSA Day, learn about their farming practices and products available, and have the chance to purchase a farm share for the season.</p>
<p>CSA farmers sell “shares” in their upcoming harvest during the spring, giving them the capital to prepare for the growing season. Then, usually from about June to October, the folks who have purchased shares (usually referred to as CSA members) head to the farm each week to pick up an often bountiful basket of whatever is in season. By purchasing a share, CSA members share in both the risks and the rewards of the season.</p>
<p>This year, attendees will find produce, cheese, and meat CSAs at CSA Day. Farmers participating in CSA Day include Shepherd’s Way, Sunshine Harvest, Red Barn Farm, Open Hands Farm, Spring Wind Farm, Sam Kedeem, Big Woods Farm, Thorncrest Farm, and Simple Harvest Organics Farm. Don’t miss this great opportunity to meet local farmers! </p>
<p><a href="http://justfood.coop/news/eat-local-challenge/">Click here for more information on the Winter Eat Local Challenge.</a></p>
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