<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Just Food Co-op</title>
	<atom:link href="http://justfood.coop/feed/" rel="self" type="application/rss+xml" />
	<link>http://justfood.coop</link>
	<description>Natural Foods Market &#38; Deli</description>
	<lastBuildDate>Fri, 18 May 2012 17:53:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Local Farm Tour &#8211; Festival of Farms!</title>
		<link>http://justfood.coop/local-farm-tour-festival-of-farms/</link>
		<comments>http://justfood.coop/local-farm-tour-festival-of-farms/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:20:51 +0000</pubDate>
		<dc:creator>StephanieA</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2830</guid>
		<description><![CDATA[Hop on the Bus! On Saturday, July 14 you are invited to tour local sustainable farms with the Cannon River Chapter of the Minnesota Sustainable Farming Association on an EcoTrans bus compliments of Just Food Co-op.  The local farms being features on the tour are: Cherry Leaf Farm Spring Wind Farm Little Hill Berry Farm [...]]]></description>
			<content:encoded><![CDATA[<p>Hop on the Bus!</p>
<p>On Saturday, July 14 you are invited to tour local sustainable farms with the Cannon River Chapter of the Minnesota Sustainable Farming Association on an EcoTrans bus compliments of Just Food Co-op.  The local farms being features on the tour are:</p>
<p>Cherry Leaf Farm</p>
<p>Spring Wind Farm</p>
<p>Little Hill Berry Farm</p>
<p>Open Hands Farm</p>
<p>Watch for details on departure time and how to sign up for the bus, but mark your calendars for a fun filled day of touring some local farms!</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/local-farm-tour-festival-of-farms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Own Rainbarrel</title>
		<link>http://justfood.coop/make-your-own-rainbarrel/</link>
		<comments>http://justfood.coop/make-your-own-rainbarrel/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:12:31 +0000</pubDate>
		<dc:creator>StephanieA</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2826</guid>
		<description><![CDATA[Learn about the benefits of rain barrels for water quality and gardening. First hear a presentation on the effects of runoff on water quality, the benefits of rain barrels, and how to install and maintain your rain barrel. Then assemble your 55-gallon plastic rainbarrel to take home with you. As an added bonus, a rebate [...]]]></description>
			<content:encoded><![CDATA[<p>Learn about the benefits of rain barrels for water quality and gardening. First hear a presentation on the effects of runoff on water quality, the benefits of rain barrels, and how to install and maintain your rain barrel. Then assemble your 55-gallon plastic rainbarrel to take home with you. As an added bonus, a rebate of $20 is available from the City of Northfield once you install your rainbarrel. Instructor Aaron Wills is on staff at the Cannon River Watershed Partnership and has been helping citizens reduce their impact on the Cannon River for the past six years. <a title="Register Today!" href="http://www.eventbrite.com/event/3091802665">Register today!</a></p>
<p>Thursday, May 24 from 7-8:30pm</p>
<p>Cost: $40 Presenter: Aaron Wills</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/make-your-own-rainbarrel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trivia Night at the Cow!</title>
		<link>http://justfood.coop/trivia-night-at-the-cow/</link>
		<comments>http://justfood.coop/trivia-night-at-the-cow/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:09:40 +0000</pubDate>
		<dc:creator>StephanieA</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2810</guid>
		<description><![CDATA[The United Nations (UN) has declared 2012 the International Year of Cooperatives.  In celebration, Just Food (hostess, Jessica Peterson White) is hosting a trivia night at the Contented Cow on Sunday, June 24 at 8:00 p.m.  Area co-ops will offer eight nights of trivia throughout the metro, giving you plenty of chances to win! Come [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">The United Nations (UN) has declared 2012 the International Year of Cooperatives.  In celebration, Just Food (hostess, Jessica Peterson White) is hosting a trivia night at the Contented Cow on Sunday, June 24 at 8:00 p.m.  Area co-ops will offer eight nights of trivia throughout the metro, giving you plenty of chances to win!</p>
<p style="text-align: left;">Come down, test your knowledge of co-ops, sustainable growing, and all things co-op.  Prizes will be awarded &#8211; don&#8217;t miss out!</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/trivia-night-at-the-cow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Class: Basic Bike Maintenance</title>
		<link>http://justfood.coop/upcoming-class-basic-bike-maintenance/</link>
		<comments>http://justfood.coop/upcoming-class-basic-bike-maintenance/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:00:35 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2777</guid>
		<description><![CDATA[Registration for this class ends April 30 — register today! It&#8217;s time to get back on the road! Is your bike ready to ride? Learn how to do it yourself with expert help from Ben Witt, owner of Milltown Cycles in Faribault. Ben will teach you how to properly grease the chain, air the tires, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/bike-with-groceries-300x200.jpg" alt="" title="bike with groceries" width="300" height="200" class="alignright size-medium wp-image-2778" />Registration for this class ends April 30 — <a href="http://www.eventbrite.com/event/3091696347">register today!</a></p>
<p>It&#8217;s time to get back on the road! Is your bike ready to ride? Learn how to do it yourself with expert help from Ben Witt, owner of Milltown Cycles in Faribault. Ben will teach you how to properly grease the chain, air the tires, lubricate the cables, and change a flat. The last part of class Ben will offer a quick diagnostic on your bike (one bike per person, please) to let you know if there&#8217;s more serious stuff that needs work before you head out for a ride. Don&#8217;t miss this opportunity to be free-wheeling again! You will be all set for Bike to Work Day on May 10.</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/upcoming-class-basic-bike-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atina Diffley speaks at Just Food</title>
		<link>http://justfood.coop/atina-diffley-speaks-at-just-food/</link>
		<comments>http://justfood.coop/atina-diffley-speaks-at-just-food/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 13:00:56 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2749</guid>
		<description><![CDATA[Atina Diffley will be at the Co-op on Thursday, April 26, 7-8:30 p.m. to do a free talk on her new book and her life in the organic farming business.  Be sure to register and hear her words of wisdom.  About the book: &#8220;Turn Here Sweet Corn is an unexpected page-turner. Atina Diffley’s compelling account [...]]]></description>
			<content:encoded><![CDATA[<p>Atina Diffley will be at the Co-op on Thursday, April 26, 7-8:30 p.m. to do a free talk on her new book and her life in the organic farming business.  Be sure to register and hear her words of wisdom.  <a href="http://justfood.coop/atina-diffley-speaks-at-just-food/atina-crop-285x261/" rel="attachment wp-att-2750"><img class="alignright size-thumbnail wp-image-2750" title="Atina-Crop-285x261" src="/files/2012/03/Atina-Crop-285x261-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>About the book:</p>
<p>&#8220;<em>Turn Here Sweet Corn</em> is an unexpected page-turner. Atina Diffley’s compelling account of her life as a Minnesota organic farmer is deeply moving not only from a personal standpoint but also from the political. Diffley reveals the evident difficulties of small-scale organic farming but is inspirational about its value to people and the planet.&#8221;—Marion Nestle, author of <em>What to Eat</em></p>
<p>&nbsp;</p>
<p>&#8220;This book is wonderful on so many levels: the swift moving and dramatic story of Atina and Martin Diffley, the farmers of Gardens of Eagan, as they confront wild weather, development pressure, and pipelines. The transformation of Tina into Atina, from confused teenager to strong, passionate, and committed leader in organic agriculture. A powerful argument for organic farming and a must read for anyone thinking of farming—a vivid and realistic picture of the beauties, satisfactions, and stresses of farming as a way of life. And finally, a vision of hope for the future: blending intuitive faith in our oneness with Nature, the most advanced biological science, and the power of community.&#8221;—Elizabeth Henderson, author of <em>Sharing The Harvest: A Citizen&#8217;s Guide to Community Supported Agriculture</em></p>
<p>&nbsp;</p>
<p>&#8220;What strikes me most about this amazing memoir is that for those of us who aren’t farmers but who are versant in such issues as organics, soil building, diversity, GMOs, certification and more—it is utterly different to hear how the farmer herself grapples with them in her daily life. Unlike reading about the same issues in an article, it’s immediate, powerful, tender, heartbreaking and above all, encouraging.&#8221;—Deborah Madison, author of <em>Local Flavors, Cooking and Eating from America’s Farmers Markets</em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/atina-diffley-speaks-at-just-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Class: Buying a House? Make a Financially Sound Decision</title>
		<link>http://justfood.coop/upcoming-class-buying-a-house-make-a-financially-sound-decision/</link>
		<comments>http://justfood.coop/upcoming-class-buying-a-house-make-a-financially-sound-decision/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 20:20:41 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2774</guid>
		<description><![CDATA[Registration for this class closes April 16 — register today! How does purchasing a house contribute to financial sustainability? Learn to search for and evaluate properties, as well as assess, apply, and qualify for various methods of financing. Participants will consider factors that contribute to housing expenses, compare the costs of owning vs renting, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/MP910221020-300x199.jpg" alt="" title="MP910221020" width="300" height="199" class="alignright size-medium wp-image-2775" />Registration for this class closes April 16 — <a href="http://www.eventbrite.com/event/3091590029">register today!</a></p>
<p>How does purchasing a house contribute to financial sustainability? Learn to search for and evaluate properties, as well as assess, apply, and qualify for various methods of financing. Participants will consider factors that contribute to housing expenses, compare the costs of owning vs renting, and receive tools to evaluate the financial sustainability of various choices. Instructor Linne Jensen is a licensed realtor with Edina Realty who has been working with home buyers and sellers since 1994 and living in Northfield since 1970. She is a founding member of Just Food Co-op.</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/upcoming-class-buying-a-house-make-a-financially-sound-decision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Class: Green LAWN Care</title>
		<link>http://justfood.coop/upcoming-class-green-lawn-care/</link>
		<comments>http://justfood.coop/upcoming-class-green-lawn-care/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:00:58 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2770</guid>
		<description><![CDATA[Registration for this class closes April 14 — register today! By understanding Mother Nature’s approach to natural lawn care, we can mimic a process that has endured the age of time! This is the premise behind ‘The LAWN (Light-Air-Water-Nutrients) Principles’. Learning to think naturally, not chemically, to a beautiful lawn is possible. Instructor Brian Tjaden [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/kid-in-lawn-300x200.png" alt="" title="kid in lawn" width="300" height="200" class="alignright size-medium wp-image-2771" />Registration for this class closes April 14 — <a href="http://www.eventbrite.com/event/3080276189">register today!</a></p>
<p>By understanding Mother Nature’s approach to natural lawn care, we can mimic a process that has endured the age of time! This is the premise behind ‘The LAWN (Light-Air-Water-Nutrients) Principles’. Learning to think naturally, not chemically, to a beautiful lawn is possible. Instructor Brian Tjaden uses a product called corn gluten as a lawn application and developed a custom program for it &#8211; the Natural LAWN Program.  It integrates corn gluten into your annual routine lawn maintenance, with a methodology that makes it successful. You CAN have a green AND chemical-free lawn.</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/upcoming-class-green-lawn-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming Class: Passive House: Carbon Neutral Buildings</title>
		<link>http://justfood.coop/upcoming-class-passive-house-carbon-neutral-buildings/</link>
		<comments>http://justfood.coop/upcoming-class-passive-house-carbon-neutral-buildings/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 20:15:10 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2766</guid>
		<description><![CDATA[Registration for this class closes April 11 — register today! Start from the perspective of developing a new project for home owners as well as commercial buildings. The focus will be on the Passive House building energy standard, surpassing energy needs with surplus renewable energy production, and designing for year round food production. Project planning [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/MP900432767-300x225.jpg" alt="" title="MP900432767" width="300" height="225" class="alignright size-medium wp-image-2767" />Registration for this class closes April 11 — <a href="http://www.eventbrite.com/event/3080091637">register today!</a></p>
<p>Start from the perspective of developing a new project for home owners as well as commercial buildings. The focus will be on the Passive House building energy standard, surpassing energy needs with surplus renewable energy production, and designing for year round food production.  Project planning and considerations will look at longer term benefits and impact of this type of new construction.</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/upcoming-class-passive-house-carbon-neutral-buildings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Meals Under $6</title>
		<link>http://justfood.coop/easy-meals-under-6-2/</link>
		<comments>http://justfood.coop/easy-meals-under-6-2/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 19:29:00 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2733</guid>
		<description><![CDATA[Tired of cooking? Here are three easy, low-cost meals to whip up this week, each $6 or less if you are a Just Food owner. Each meal feeds 2, maybe more. 1. Grilled Gardenburgers (on sale for $2.99 for a box of 4) with a side of Alexia sweet potato fries (on sale for $2.29). [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2012/03/gardenburger.jpg" alt="" title="gardenburger" width="220" height="144" class="alignright size-full wp-image-2739" />Tired of cooking? Here are three easy, low-cost meals to whip up this week, each $6 or less if you are a Just Food owner. Each meal feeds 2, maybe more.</p>
<p>1. Grilled <strong>Gardenburgers</strong> (on sale for $2.99 for a box of 4) with a side of Alexia <strong>sweet potato fries</strong> (on sale for $2.29).</p>
<p>2. Annie Chun&#8217;s <strong>mini-wontons</strong> (on sale for owners for $2.59) cooked in Pacific Foods <strong>chicken broth</strong> (on sale for $2.59). Add a few chopped veggies like carrots, cabbage, or broccoli.</p>
<p>3. Annie&#8217;s <strong>Mac &#038; Cheese</strong> (on sale for $1.99) mixed with steamed SnoPac <strong>broccoli</strong> (regular price $2.59) or Natural Sea <strong>tuna</strong> (on sale for $1.99).</p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/easy-meals-under-6-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hands on Acupressure for Your Health</title>
		<link>http://justfood.coop/hands-on-acupressure-for-your-health/</link>
		<comments>http://justfood.coop/hands-on-acupressure-for-your-health/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:38:23 +0000</pubDate>
		<dc:creator>Alex Beeby</dc:creator>
				<category><![CDATA[Co-op News]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[New site]]></category>

		<guid isPermaLink="false">http://justfood.coop/?p=2721</guid>
		<description><![CDATA[Do you hold stress in your shoulders and neck? Acupressure can relieve your shoulders, back, heart, and lungs and it helps with carpal tunnel and memory issues. Learn acupressure points to help these systems stay open and active. Feel your tense muscles turn to jelly. You will learn how to massage your back by massaging [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong>Do you hold stress in your shoulders and neck? Acupressure can relieve<a href="http://justfood.coop/hands-on-acupressure-for-your-health/man-rubbing-his-shoulder-muscle/" rel="attachment wp-att-2722"><img class="alignright size-thumbnail wp-image-2722" title="Man Rubbing His Shoulder Muscle" src="/files/2012/03/MP900409781-150x150.jpg" alt="" width="150" height="150" /></a> your shoulders, back, heart, and lungs and it helps with carpal tunnel and memory issues. Learn acupressure points to help these systems stay open and active. Feel your tense muscles turn to jelly. You will learn how to massage your back by massaging a bone in your hand. Life is great when you learn about all the wonderful healing buttons on your body. There will be plenty of time to practice the techniques. This class is part of the Spring Forest Qigong Qi-ssage series. Instructor Mary Zelmer is a Spring Forest Qigong Certified Healer and Teacher.</p>
<p><strong>Thursday, March 22, 6:30-8:30 p.m.</strong><br />
Be sure to register 72 hours before event.<br />
Cost is $25/$23 owners.<br />
To register for this class click here:<a title="here" href="http://http://www.eventbrite.com/event/2807077043"> http://www.eventbrite.com/event/2807077043</a></p>
]]></content:encoded>
			<wfw:commentRss>http://justfood.coop/hands-on-acupressure-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

