We welcome new instructor, Lynn DeBuhr Johnson to the Community Room for a great new class!
Tuesday, October 16 from 6:00 p.m. to 8:30 p.m. Cost: FREE!
Instructor: Lynn DeBuhr Johnson, Certified Health Coach
Put down those canned energy drinks full of sugar and caffeine and power up with a healthy high! A great way to add more raw and living foods to your diet is by juicing or making yummy smoothies. Join certified health coach Lynn DeBuhr Johnson as she demonstrates these drinks, and learn:
*The difference between juices and smoothies
*Buying the right equipment for your needs
*Combining fruits and vegetables for flavor and nutrition
*Supplemental ingredients to consider adding and why