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Spring Forest Qigong Level One Class

In this class you will learn the techniques to help you feel the flow of your energy which can help relieve physical pain, stress, depression and more. These qigong (chee-gong) exercises are simple, effective, and easy to learn. The main components of these exercises are breath, visualization, body postures, and sound. You will learn the Small Universe Meditation, which is the strongest meditation in Spring Forest Qigong for helping the body to heal.  Join us and discover your natural healing abilities. Please wear comfortable clothes. Mary Zelmer is an advanced student of Master Chunyi Lin (founder of Spring Forest Qigong) and has been studying SFQ since 2001. She works at the SFQ Healing Center in Eden Prairie as a Master Healer and Qissage Practitioner. www.springforestqigong.com.

Friday, August 6, 6-9pm and Saturday, August 7, 12-5 p.m. in the Just Food Community Room
Cost: $80/$78 members (includes manual). Please register with a cashier or by calling 507-650-0106.

Welcome to Just Food Co-op!

We are Northfield’s community-owned natural foods market and deli, and we're proud to be your source for fresh, local, and organic food and sustainable household and personal care products. We also happen to be owned by 2,600 of your friends and neighbors. Click here to find out why. »

today @ the deli (9.19)

Local local local!

Local apples, local squash – the produce department is popping up LOCAL!

Stop in and see the wide variety and support our local farmers with your purchases!

Upcoming Events

Harvest Festival
Friday, September 19, 4:00 pm – 9:00 pm
Knitting Night
Monday, September 22, 7:00 pm – 9:00 pm
Knitting Night
Monday, September 29, 7:00 pm – 9:00 pm
Coffee with the Board
Saturday, October 4, 10:00 am – 12:00 pm
Community Cooking Night
Monday, October 6, 5:30 pm – 8:00 pm

See more and register for events