Just Food Co-op

Wednesday, March 13 from 6:30  p.m. to 8:30 p.m.        Register:  FREE!
Instructors: Lois and Jeanine Taylor

“This year I am going to lose the weight!” “This year I am going to eat right and be more healthy!” This doesn’t have to be a yearly resolution. We would like to show you a diet for a healthy way of life instead of the quick fixes we all get caught up in. Choosing foods wisely and properly preparing them, result in a nutrient-dense diet, which is not only easier on your digestive system, but is also healthy and energy producing. Additionally, you may actually lose weight and prevent and/or treat tooth decay! Learn about this nutrient dense diet in a 3-part series, taught by Lois and Jeanine Taylor. Part one:  Preparations and the healthy benefits of sprouting, fermenting, and soaking foods.