Just Food Co-op

Get ready… the Winter Eat Local Challenge starts Monday!

Here is the week’s shopping list for Kirsten’s Menu. Note that the menu and this list are for 2 people- adjust accordingly to suit your family’s needs. And click here to find the recipes for these menu items.

Produce
5 Slicing Tomatoes
2 Heads Hydroponic Lettuce (LaBore Farm)
2 lb bag Carrots
1 Head Garlic
1 Package Fresh Thyme
4-5 lbs Red Potatoes (Wisconsin Growers)
5 large Parsnips
1 Package Fresh Rosemary
1 Pkg. Cremini Mushrooms (WI Grown)
1 Bunch Parsley
1 Lemon
1 Cucumber
1 Package Sprouts (WI/MN Grown)

Aisles 1
1 Jar Mayonnaise
1 Bottle Balsamic Vinegar
1 Bottle Olive Oil
1 Bottle Worcestershire Sauce
1 Bottle Peanut Oil

Bulk
.25 lbs Whole Wheat Flour (Whole Grain Milling Co.)
.25 lbs Walnuts
.25 lb Wild Rice (Native Harvest)
.25 lb Rolled Oats (Whole Grain Milling Co.)
.25 lb Oat Bran
.10 lb Flax Seeds (Whole Grain Milling Co.)
.25 lb Black Beans (Whole Grain Milling Co.)

Aisle 2
1 Package Spaghetti (Dakota Growers)
1 Package Pasta Shells (Dakota Growers)

Refrigerated
1 1/2 dozen Eggs (Nicks Eggs, Schultz’s Eggs, Organic Valley, or Harmony Organics)
1/2 gallon Milk (Cedar Summit or Org. Valley)
1 lb Butter (Hope Creamery or Pastureland)
2- 8 oz Yogurts (Cultural Revolution)
1 Package Tortillas (Flat Flush)
1 Container Sour Cream (Organic Valley)
1 Container Salsa (Firehouse or Salsa Lisa)
1 Container Heavy Cream (Cedar Summit or Organic Valley)
1 Container Hummus (Holy Land)
1 Package Pita
1 Quart 3 Bean Chili (Soluppa)

Aisle 4
Jam (Lorence’s Berry Farm)
1 Sea Salt (also available in bulk)
Maple syrup (many local brands available)
7 dried Bay Leaves
.10 lb Allspice
.10 lb Paprika
.10 lb Cayenne Powder
1 Package Graham Crackers
1 Container Condensed Milk
1 Bottle Vanilla Extract

Aisle 5
1 Bag Corn Chips (Whole Grain Milling Co.)
1 Box Cereal (Sturdiwheat Cereal, Mom’s Best Cereal, or find Whole Grain Milling hot cereal in bulk)

Aisle 6
Bacon (Beelers)
Round Tip Steak (Thousand Hills)
Ham (Beelers)
Whole Chicken (Callisters or Kadejan)
Bone in Chicken (Callisters or Kadejan)
Boneless Chicken Breasts (Callisters or Kadejan)
1 Bag Preshredded Cheese (Organic Valley)
1 Wedge Gorgonzola Salem (Fairbault Dairy)
1 Package Chevre Cheese (Stickney Hill)
2- 8oz Packages Cream Cheese (Organic Valley)
1 Container Parmesan Cheese (WI Grown)
1 Container Ice Cream (Pumphouse, Cedar Summit or Sonny’s)
1 Package Pie Crust
Fruit Crisp (Door County)
Frozen Pizza (One Sun Pizza)
Frozen Vegetable Mix (SnoPac)
Frozen Broccoli (SnoPac)

Bread
1 Loaf Bread (Brick Oven, Positively 3rd Street or French Meadow)
1 Loaf Cinnamon Swirl Bread (Brick Oven Bakery)