Tuesday, March 5 from 6:30 p.m. to 7:30 p.m. Register: Member: $3/ Non-Member: $5
Instructor: Lynn DeBuhr Johnson, Certified Health Coach
Start your day with the energizing magic of fresh, whole, living foods. You will learn to make breakfasts that will increase your energy levels, help you lose weight, detoxify and cleanse your system, and build muscle and strength. All the recipes will be 100% dairy and gluten free, and 100% fun. You’ll get answers to questions about what breakfast will work best for your body type, how to prepare nuts and seeds for recipes, and more. You’ll also make cereals and granolas with nut and seed milks, smoothies and shakes, and breakfast puddings, among other things.